CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises.the event or situation in which the thoughts occurred
Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It focuses on helping the individual learn and use new thinking skills to modify negative emotions, beliefs and behaviors.
CBT Pad provides an effective method for recording the most common elements of CBT exercises. These are:
the automatic thoughts and type of distorted thinking they represent
consequences of the thoughts
an objective assessment of their accuracy and a more balanced conclusion
steps for further action
The app is in active development so please send your feedback and suggestions for improvement.
CBT Pad is not a mental health intervention; it is a collaborative tool for use in conjunction with a CBT practitioner. Advice should always be sought from a qualified health professional for any mental health problem.
Password protection has been added. It is accessed from the application's Preferences window.
CBT Pad (com.optimismapps.cbtpad) is a Mac software application that has been discovered and submitted by users of Software.com.
Operating System: Mac
Default Install Path: /Applications/CBT Pad.app
Minimum OS version: 10.6
Copyright: Copyright (c) 2011 Optimism Apps Pty Ltd