One minute to feeling extremely confident, releasing stress, eating better, sleeping better and getting control of your feelings. MinuteUnder self hypnosis may be the most effective minute of your day!

Minute Under is a high quality self-hypnosis app that uses the power of colors and peaceful sounds to take you into a deep journey of relaxing self-hypnosis in just one minute. Designed to be used throughout the day the hypnosis sessions are designed to last just about a minute so you can gain the benefits of hypnosis any time you're stressed out:

  • Build Confidence before giving a presentation at work or speaking in public
  • Find calmness and peace when feeling angry
  • Quickly relax before drifting off to a peaceful sleep
  • Focus to eat healthy and lose weight
  • Create energy for healing
  • Increase creativity, personal power and energy
  • Relax and release stress
  • Build self-esteem

    Each meditation is presented as a video you watch on screen complete with audio tracks. Best used with earbuds.

    PLUS: Relax with five nature listening experiences that help you attain a peaceful meditative state while obtaining a feeling of being in nature:

  • Songbirds
  • Seagulls at beach
  • Rain
  • Ocean Waves
  • Running brook


  • Nine Minute Under hypnosis videos with audio tracks
  • Five nature tracks for restful meditation
  • Meanings of colors
  • Detailed instructions to guide your meditations

    The minute long meditations allow you to achieve the deepest levels of self-hypnosis throughout the day anytime you need it without having to take time from your day. Using the therapeutic power of color, destress at work, after an argument, while shopping, or at bedtime. Special background sounds and music have been selected to increase the meditative effects.

  • Alleviate stress
  • Reduce Anger
  • Build Confidence
  • Promote healing and well being

  • Minute Under (com.guidinginnerlight.minuteundermac) is a Mac software application that has been discovered and submitted by users of

    Operating System: Mac

    Default Install Path: /Applications/Minute

    Minimum OS version: 10.6

    Copyright: Copyright (c) 2012 Bluewater Publishing LLC