"Yoga for Back Pain Relief" provides a structured series of yoga poses which aim to improve flexibility and strength, and reduce back pain. Whether you have lower or upper back pain, these exercises will improve your lumbar function and may provide relief for backache.

According to ancient Ayurvedic texts, back pain is caused from lack of proper exercise and excess stress. The exercises in this app were chosen because they strengthen the spine. In yoga there is an axiom, "you are only as old as your spine". Keep your spine young and flexible with "Yoga for Back Pain Relief".

"Yoga for Back Pain Relief" draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate, for a longer more effective session.

Yoga asanas include:

  • Veerabhadrasana (Warrior Pose) – intermediate
  • Utkasana (Chair Pose) – intermediate
  • Ustrasana (Downward dog)
  • Pavana Muktasana (Wind Release Pose)
  • Supta Matsyendrasana (Floor Twist)
  • Setu Bandha (Bridge)
  • Bhujangasana (Snake Pose)
  • Dhanurasana (Bow Pose) – intermediate
  • Shavasana (Corpse Pose) – intermediate

  • What's New
    Now with voice instruction.
    Optimized performance.

    Yoga for Backpain Relief (com.saagara.yogabackpainrelief) is a Mac software application that has been discovered and submitted by users of

    Operating System: Mac

    Default Install Path: /Applications/Yoga for Backpain

    Bundle Information: Yoga for Backpain Relief v1.0 (c) 2011 Saagara LLC

    Copyright: Yoga for Backpain Relief v1.0 (c) 2011 Saagara LLC