"Yoga for Migraine" provides a structured series of yoga poses which aim to relieve migraines. Headaches are often triggered and worsened by stress, making this relaxation based therapy likely to provide pain relief. This app can be helpful when practiced regularly when you are pain free to help prevent migraines.Vajrasana (Diamond Pose)
Migraines are a debilitating condition with no clear medically identifiable cause. Ancient yogis claimed that migraines were caused by weak air in the body and stress affecting the nerves. Today they affect millions of people, and are worsened by our modern lifestyle. The exercises in "Yoga for Migraine" are meant to relax the body and mind, improve circulation, and increase lung capacity.
"Yoga for Migraine" draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session.
Yoga asanas include:
Urdhva Vajrasana (Upper Diamond)
Supta Vajrasana (Fixed Firm Pose)
Padangusthasana (Big Toe Pose)
Veerabhadrasana (Warrior Pose)
Bhujangasana (Snake Pose) – intermediate
Baddhakonasana Type 1 (Cobblers Pose) – intermediate
Baddhakonasana Type 2 (Cobblers Pose) – intermediate
Dhanurasana (Bow Pose) – intermediate
Sarvangasana (Shoulder Stand) – advanced
Halasana (Plow Pose) - advanced
Now with voice instruction.
Yoga for Migraines (com.saagara.yogamigraines) is a Mac software application that has been discovered and submitted by users of Software.com.
Operating System: Mac
Default Install Path: /Applications/Yoga for Migraines.app
Bundle Information: Yoga for Migraines v1.0 (c) 2011 Saagara LLC
Copyright: Yoga for Migraines v1.0 (c) 2011 Saagara LLC